Small and Sustainable

I have a new blog – Everything Heart Health! Please follow for information on keeping your heart healthy!!

Dining with the Dietitian

Meat And Potatoes I am married to a “meat and potatoes” guy.  Not big on fruits and veggies.  A bit overweight (ex-college football player – you know the type).  No family history of heart disease.  As a matter of fact, his blood lipids are surprisingly intact based on what his dietary intake has been for our 23 years of marriage (thank goodness.) Given all these facts, it is quite challenging as a dietitian to get him to eat well.  Time and time again I try to get him to take one of his unhealthy habits and replace it with a healthier one.  Well, you cannot make a person change.  They have to want it themselves.  I know it is very, very difficult to make changes.  Let me be clear about that.

I recall an incident that happened when we went out to lunch recently.  He ordered a cheeseburger, and as is typical, it was to…

View original post 671 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s